Raspberry-Grape Smoothie

cups of berry yogurt smoothies with mint garnish
This content originally appeared on 

tasteforlife.com

Prep Time

5 minutes

Yield

Serves 2

Ingredients

  • 1 cup frozen red raspberries
  • 1⁄2 cup organic grape juice
  • 1 cup organic seedless red grapes
  • 1⁄2 cup low-fat vanilla yogurt
  • 2 mint sprigs, optional
  • 2 Tbsp dark chocolate shavings, optional

Directions

  1. Blend all ingredients except mint sprigs and chocolate in a blender.
  2. Transfer mixture to 2 glasses.
  3. Garnish with mint and dark chocolate, if desired. Serve immediately.

Nutrition Info

160 Calories, 5 g Protein, 34 g Carbohydrates, 2 g Fiber, 1 g Total fat, 43 mg Sodium, ★★★ Vitamin C